Walk with a Doc
Why Walking Works?
Walking is one of the easiest, most effective ways to improve your health—and science backs it up. Just a few minutes of walking a day can make a big difference for your heart, your energy, and even how long you live.
Great for Your Heart
Brisk walking decreases risk of heart disease by at least 30%.
Walking increases your lifespan
Small Steps, Big Impact
Just 4,000 steps daily (30-40 minutes)
Each extra 1,000 steps = 15% less risk of early death
Any amount helps—consistency matters
What Is Walk with a Doc?
Walk together in your community with healthcare providers who share easy health tips along the way.
What You’ll Get Out of It
Why it matters
A healthier heart
Lower your risk of heart disease & stroke
A Longer, Stronger Life
Add years—and energy—to your life
Natural Energy Boost
Feel more alert, focused, and alive
Less Stress, More Calm
Clear your mind and lift your mood
Real Health Wisdom
Get tips straight from the doctors
