Prevent, Heal, and Thrive with Lifestyle Medicine
Prevent, Heal, and Thrive with Lifestyle Medicine
Prevent, Heal, and Thrive with Lifestyle Medicine
Empowering communities through personalized health and wellness solutions since 2020.
Empowering communities through personalized health and wellness solutions since 2020.
The Hidden Cost of Everyday Habits
Did you know the standard Filipino diet is high in calories, fat, and protein—yet low in fiber and essential nutrients?
Your daily choices matter more than you think. The food you prepare, how active you are, your stress levels, sleep quality, and habits like smoking or drinking all play a role in your family’s health. That fried rice or processed snack might be more harmful than helpful in the long run.
Join Our Group Sessions – Your Path to Better Health
Small Steps, Big Changes
Get expert guidance in a supportive group setting to build healthier habits easily. Our sessions make wellness simple, engaging, and sustainable.
What are you waiting for?
Join our expert-led, affordable online group sessions for practical health tips and powerful community support to help you reach your goals.
Empower Your Health with Our Wellness Programs
Explore our specially crafted wellness programs, whether for your community or your company, and discover engaging activities, evidence-based guidance, and supportive environments that help individuals thrive together. Each program is designed to foster holistic health, connection, and lasting positive change for groups of every size
Kusina ng Ginhawa
Our Services
Comprehensive healthcare solutions tailored to your individual and family wellness needs
Basic Lifestyle Medicine Consultation
A guided 30-minute lifestyle medicine consult, centered on your specific needs and 1-2 goal setting for lasting, meaningful change.
Inclusion/s
Body Composition Scan
In-depth medical consult with our specialists
Family discount (for 2 members of the family consulting together: 700 per patient)
Lifestyle Medicine
Basic Lifestyle Medicine Consultation
A guided 30-minute lifestyle medicine consult, centered on your specific needs and 1-2 goal setting for lasting, meaningful change.
Inclusion/s
Body Composition Scan
In-depth medical consult with our specialists
Family discount (for 2 members of the family consulting together: 700 per patient)
Basic Lifestyle Medicine Consultation
A guided 30-minute lifestyle medicine consult, centered on your specific needs and 1-2 goal setting for lasting, meaningful change.
Inclusion/s
Body Composition Scan
In-depth medical consult with our specialists
Family discount (for 2 members of the family consulting together: 700 per patient)
Basic Lifestyle Medicine Consultation
A guided 30-minute lifestyle medicine consult, centered on your specific needs and 1-2 goal setting for lasting, meaningful change.
Inclusion/s
Body Composition Scan
In-depth medical consult with our specialists
Family discount (for 2 members of the family consulting together: 700 per patient)
Lifestyle Medicine
Personalized Wellness Program
A personalized one-on-one consultation where clients are provided with a comprehensive lifestyle assessment and wellness plan.
Inclusion/s
Body composition scan (karada) for face-to-face consults
SMART goal setting/ tracking
Co-created Wellness Plan
Health and Wellness Screening for cardiac conditions and other lifestyle related disease
Comprehensive Wellness Assessments
Health Resources
Personalized Wellness Program
A personalized one-on-one consultation where clients are provided with a comprehensive lifestyle assessment and wellness plan.
Inclusion/s
Body composition scan (karada) for face-to-face consults
SMART goal setting/ tracking
Co-created Wellness Plan
Personalized Wellness Program
A personalized one-on-one consultation where clients are provided with a comprehensive lifestyle assessment and wellness plan.
Inclusion/s
Body composition scan (karada) for face-to-face consults
SMART goal setting/ tracking
Co-created Wellness Plan
Personalized Wellness Program
A personalized one-on-one consultation where clients are provided with a comprehensive lifestyle assessment and wellness plan.
Inclusion/s
Body composition scan (karada) for face-to-face consults
SMART goal setting/ tracking
Co-created Wellness Plan
Health and Wellness Screening for cardiac conditions and other lifestyle related disease
Comprehensive Wellness Assessments
Health Resources
Teaching Kitchen sessions
Cooking lessons with plant forward meals for better health.
Inclusion/s
Basic kitchen skills with nutritional guidance
Promotes regular home-cooked meals for healthier families
One-on-one 1 hour consultation with our Registered Dietitian
Nutritional assessment of food intake
Guided transition to a more predominantly plant based nutrition
Teaching Kitchen sessions
Cooking lessons with plant forward meals for better health.
Inclusion/s
Basic kitchen skills with nutritional guidance
Promotes regular home-cooked meals for healthier families
One-on-one 1 hour consultation with our Registered Dietitian
Nutritional assessment of food intake
Guided transition to a more predominantly plant based nutrition
Teaching Kitchen sessions
Cooking lessons with plant forward meals for better health.
Inclusion/s
Basic kitchen skills with nutritional guidance
Promotes regular home-cooked meals for healthier families
One-on-one 1 hour consultation with our Registered Dietitian
Nutritional assessment of food intake
Guided transition to a more predominantly plant based nutrition
Teaching Kitchen sessions
Cooking lessons with plant forward meals for better health.
Inclusion/s
Basic kitchen skills with nutritional guidance
Promotes regular home-cooked meals for healthier families
One-on-one 1 hour consultation with our Registered Dietitian
Nutritional assessment of food intake
Guided transition to a more predominantly plant based nutrition
One-on-One Coaching for Lasting Wellness
Get expert guidance through convenient online sessions, customized to fit your health goals and lifestyle.
Personalized Approach
A plan designed just for you, based on your health goals.
Personalized Approach
A plan designed just for you, based on your health goals.
Personalized Approach
A plan designed just for you, based on your health goals.
Personalized Approach
A plan designed just for you, based on your health goals.
Expert Support
Direct guidance from a professional, wherever you are.
Expert Support
Direct guidance from a professional, wherever you are.
Expert Support
Direct guidance from a professional, wherever you are.
Expert Support
Direct guidance from a professional, wherever you are.
Flexible & Convenient
Online sessions that fit your schedule.
Flexible & Convenient
Online sessions that fit your schedule.
Flexible & Convenient
Online sessions that fit your schedule.
Flexible & Convenient
Online sessions that fit your schedule.
Frequently Asked Questions
What is Lifestyle Medicine, and How Can It Benefit Me?
Lifestyle medicine focuses on using everyday habits—like nutrition, exercise, and stress management—to prevent and treat chronic conditions. It’s a personalized, sustainable approach to improving your overall health and well-being.
How Can Family Medicine Support My Whole Family?
Family medicine provides comprehensive care for all ages, from pediatric to senior health. We focus on building long-term relationships to ensure your family receives ongoing, personalized care through every life stage.
What Can I Expect from a Wellness Workshop?
Our free wellness workshops are hands-on, interactive, and designed to provide you with actionable tools for better health. You’ll learn practical tips on nutrition, stress management, and more in a supportive community environment.
What is Lifestyle Medicine, and How Can It Benefit Me?
Lifestyle medicine focuses on using everyday habits—like nutrition, exercise, and stress management—to prevent and treat chronic conditions. It’s a personalized, sustainable approach to improving your overall health and well-being.
How Can Family Medicine Support My Whole Family?
Family medicine provides comprehensive care for all ages, from pediatric to senior health. We focus on building long-term relationships to ensure your family receives ongoing, personalized care through every life stage.
What Can I Expect from a Wellness Workshop?
Our free wellness workshops are hands-on, interactive, and designed to provide you with actionable tools for better health. You’ll learn practical tips on nutrition, stress management, and more in a supportive community environment.
What is Lifestyle Medicine, and How Can It Benefit Me?
Lifestyle medicine focuses on using everyday habits—like nutrition, exercise, and stress management—to prevent and treat chronic conditions. It’s a personalized, sustainable approach to improving your overall health and well-being.
How Can Family Medicine Support My Whole Family?
Family medicine provides comprehensive care for all ages, from pediatric to senior health. We focus on building long-term relationships to ensure your family receives ongoing, personalized care through every life stage.
What Can I Expect from a Wellness Workshop?
Our free wellness workshops are hands-on, interactive, and designed to provide you with actionable tools for better health. You’ll learn practical tips on nutrition, stress management, and more in a supportive community environment.
What is Lifestyle Medicine, and How Can It Benefit Me?
Lifestyle medicine focuses on using everyday habits—like nutrition, exercise, and stress management—to prevent and treat chronic conditions. It’s a personalized, sustainable approach to improving your overall health and well-being.
How Can Family Medicine Support My Whole Family?
Family medicine provides comprehensive care for all ages, from pediatric to senior health. We focus on building long-term relationships to ensure your family receives ongoing, personalized care through every life stage.
What Can I Expect from a Wellness Workshop?
Our free wellness workshops are hands-on, interactive, and designed to provide you with actionable tools for better health. You’ll learn practical tips on nutrition, stress management, and more in a supportive community environment.
Take the First Step Toward Better Health
Take the First Step Toward Better Health
Convenient & Online
Join from anywhere, anytime.
Convenient & Online
Join from anywhere, anytime.
Convenient & Online
Join from anywhere, anytime.
Convenient & Online
Join from anywhere, anytime.
Personalized Plan
Tailored guidance for your unique needs.
Personalized Plan
Tailored guidance for your unique needs.
Personalized Plan
Tailored guidance for your unique needs.
Personalized Plan
Tailored guidance for your unique needs.
Achive Your Goals
Build lasting habits for a healthier life.
Achive Your Goals
Build lasting habits for a healthier life.
Achive Your Goals
Build lasting habits for a healthier life.
Achive Your Goals
Build lasting habits for a healthier life.
